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Hand & Foot Reflexology
(Read all about personal Reflexology sessions below)
Reflexology is a method for activating the healing mechanisms within the body.
Feet reflect past and present perceptions of the subconscious mind. Thoughts determine bodily conditions and mould the feet according to inherent and attained belief systems. The subconscious mind's tendency initially to reject messages from the feet, arises from the discomfort and fear of acknowledging suppressed emotions that can hurt. Reflexology effectively relaxes the mind, body and soul, so that overpowering emotions can be released and the truth acknowledged without trauma.
There are various methodologies to strengthen and balance the energy flow. With Reflexology, there are ten energy zones or meridians throughout the body from head to toe - five on each side of the body ending in each foot down the arms into the tips of the fingers. Not only do these zones run lengthwise, but they also pass through the body, so that a zone located on the front of the body can also be reached from behind. All organs and parts of the body lie along one or more of these zones.
Reflexology assists the body to return to its natural rhythms, and energy flows through the mind, body and spirit bringing it back into balance.
The Benefits of Reflexology
1. Reflexology reduces stress and induces deep relaxation.
2. Reflexology improves circulation.
3. Reflexology cleanses the body of toxins and impurities.
4. Reflexology balances the whole system.
5. Reflexology revitalises energy.
The only thing that effects us is our own thinking!A change of mind, changes our life.
Negative ideas weigh down the mind, body and soul - and soles! The heavier the thought, the greater the burden and the more swollen the feet. Disharmony from mental and emotional turmoil is projected into the physical body causing dis-ease, pain and anxiety, reflecting an unhappy state of mind. Thoughts of fear, hate, and envy create tension, havoc and confusion, whilst loving thoughts relax mind, body and soul, harmonizing all body systems.
The Program Foot Reflexology
The ten energy zones of the body.
How & why Reflexology works.
Referral Areas - organs, glands, and parts of the body represented on the feet.
Language of the feet - what feet can tell you.
Basic Reflexology Techniques and General Pointers.
What Reflexology is NOT.
Relaxation Techniques.
Finger walking, thumb walking, hook & back-up, cross hatching, roration, ankle rocking,leg stretch, ankle boogie, toe rotations, toe stretches, achilles tendonstretch, spinal twist, lung press, fist slides, wringing the foot, alternating thumb rotations on the bottom of the foot, breeeze stroke.
Reflexing steps.
Using Reflexology to strengthen the body's systems.
Brazilian Toe Technique.
Assessment Sheet.
The Program Hand Reflexology
Hand Reflexology Charts
Neighboring relationships
Systems Relationships
Reiterative (mirroring) Relationships
Zone Relationships
Palm of the Hand - Thumb Walking
Palm of the Hand - Multiple Finger Grip
Palm of the Hand - Grip Techniques
Top of the Hand - Pinch Grip
Top of the Hand - Thumb Walking
Top of the Hand - Miscellaneous
Sides of the Hand - Thumb Walking/Finger Walking
Miscellaneous Hand: Rotating on a Point
Miscellaneous Hand - Buffing
COST: AUD $595.00
Deposit: AUD $100.00 This covers the cost of manual and certificate.
 sharon@essence-of-wisdom.com to apply for registration to this course.
Personal Reflexology Sessions - At the first session you will be given a brief explanation of Reflexology, its benefits and possible reactions you may experience.
Questions will be asked regarding your health & lifestyle. You will be asked to remove all of your footwear and your feet will be examined.
I will then gently relax your feet in preparation for working the reflex areas. The pressure will be adjusted to your level of sensitivity.
The session will be discussed with you and suggestions made for the best course of action to achieve your health goals.
Sessions usually last an hour. This is subject, however, to your age and state of health as well as the method of Reflexology being used.
A series of sessions may be required if the condition is of a chronic nature.
Regular Reflexology sessions are beneficial in maintaining health & well being.
COST: AUD $90.00 per session.
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Essence of Wisdom®
